About Us

Braww are a health and well being company, based in Barnet, North London, who understand that achieving the ideal body is a combination between fitness, a healthy lifestyle and a strong mindsetBraww will help you achieve this through bespoke Personal Training in Barnet, North London.

Braww aren’t just here to make you and Barnet fitter and happier, we want you to join the Braww family within the Barnet community and fall in love with fitness. We will provide you with face to face knowledge and information alongside giving you exercises, blogs and general fitness information on your profiles weekly so you never run out of workouts! Braww offer one to one personal training, couple classes, group fitness classes, online training and nutrition plans, all over Barnet and its surrounding areas of North London.

Wherever you want to train, we will travel to! Our personal trainers make fitness all about you.

Become a part of the Braww and create a Body By You.

BrawwPhilosophy

Braww’s philosophy, which has been constructed within our time around Barnet, has a sole focus on you. Fitness, just like anything else in life. It isn’t something that can be achieved overnight. At Braww we focus on your mindset prior to exercise and create a mental state that is ready for the road ahead, through personal training. With a body created by you, we want to get to know you and build a strong rapport and relationship. We know that any personal training goal, whether it is becoming generally fitter, gaining more muscle, losing weight or overcoming an injury, there are multiple elements that make it possible.

BrawwPrinciples

Our philosophy is built on these 10 pillars of principles:

Resistance Training

Gain Your Strength

Resistance Training

Building on the classic tests of power and raw strength, that not only give you the desired physique but enable you to have the depth behind the aesthetics. An element of fitness that should be relished by all worlds of people.

Resistance Training

Cardio Training

Take Care of Your Heart

Cardio Training

The foundation to your long term overall health and fitness. Learn that cardio is there to be enjoyed and an aspect that involves a lot more than just you and a machine. Elements of cardio that will make you wish for your next run.

Stretching

Become More Flexible

Stretching

The area of fitness that is feared by many, but with an endless amount of short and long term benefits that should be embraced by everyone. The quickest and most simple routines that will change your life for the better.

Stretching
Balanced Diet

Balanced Eating

Eat the Right Way

Balanced Eating

One of the most challenging areas in today’s modern lifestyle that can be easily changed and merged into any busy or difficult schedule. A balanced diet that can be enjoyed without the demoralising restrictions can be just a few clicks away.

Rest

Make Recovery a Must

Rest

The importance of rest is very much overlooked but this where your body recovers and this is where you can recharge your mind to attack the next task. The time for your mind and body to rest is just as important for your overall health and fitness as any other aspect.

Rest
Mentality

Mindset

Enhance Your Mentality

Mindset

The mind is something that many people take for granted. In reality if we are able to easily control our mentality then any of our goals become so much easier to achieve. Now is the time to tap into your mindset and enhance your mentality.

Life Balance

Embrace Every Life Aspect

Life Balance

Making sure that you balance all the factors of your lifestyle means you can keep the same enthusiasm on the first task as you do on the last. This where you create the infinite building blocks to your new life and where each individual factor, be it relationships, career or health, will all thrive together.

Individuality

Individuality

Focus On Yourself

Individuality

Finding the technique and method that fits you, a training method that is tailored to your strengths and goals. A method that either builds on your current skill set or one that allows you to make a desired skill set a reality.