Top 7 Ways to Fast Weight Loss
Fast weight loss is becoming a popular topic of discussion with popular sharing varying opinions on the best ways to lose weight at a faster rate. Some of the proposed methods have some truth to them while others illicit some doubts about their effectiveness. The truth is that there are many ways for you to lose weight and fast at that but most of these ways leave you feeling hungry and unsatisfied. When you lack the willpower, you will end up giving up on these methods even before you finish your plan. Fortunately, there are ways to lose weight without feeling hungry while reducing your appetite and improving your metabolic health.
Eat more proteins, fat and vegetables
Your diet should include foods with protein, fat and low-carb vegetables. Protein sources are like meat, fish and eggs. It is important to eat enough protein if you want to lose weight fast. In addition, proteins boost your metabolism, reduce your cravings and keep you satisfied for long. This is why your breakfast should have more proteins.
For vegetables, you have a variety of options from broccoli to cucumbers. Healthy fat sources are olive oil, coconut, avocado oils and butter.
Avoid sugary drinks and fruit juices
Sugary drinks and fruit juices are the most fattening things. Avoiding them will help to increase the pace of your weight loss.
Minimise the amount of carbs you take
Cutting back on carbs minimises the amount of calories you take. As a result, your body begins to burn stored fat for energy. In addition, reducing the number of carbs you take helps to lower your insulin levels so that your kidneys are able to shed excess sodium and water out of your body which reduces bloating and unnecessary water weight. Reducing the amount of carbs you take will really improve the speed of your weight loss.
Go to the gym three of four times a week for fast weight loss
You should lift some weights at least three times a week. Lifting weights helps to burn lots of calories and prevents your metabolism from slowing down which is usually a side effect of weight loss. If you are a newbie to the gym, ask the instructors for direction.
The other alternatives to lifting weights are cardio workouts like walking, jogging, running, cycling or swimming.
Drink water half an hour before meals
The results of a study showed that drinking water half an hour before taking meals helped to reduce weight by 44% in just three months. Water helps to stimulate your metabolism.
Fill your diet with whole and unprocessed foods
Whole meals and unprocessed foods are great for weight loss. They are healthier and keep you satisfied for long. They also help to curb your cravings.
Remember to have a good amount of sleep
Lack of enough sleep is one of the leading contributors to weight gain. Take care of your sleep and get enough and quality of it.
In conclusion, a fast weight lose plan does not mean that you should starve yourself. There are healthier and more effective ways to do so.
Read more on our weight loss guide here.