9 Healthy Snacks You Can Take On The Go.
Healthy snacks are needed when life gets busy, and sometimes you don’t have time to settle down and prepare a meal for yourself. Nevertheless, this does not mean that you should compromise on getting some healthy foods for your body. Most of the snacks available today are high in refined carbs and sugar which make you hungrier and give you cravings. Take a look at just some of the most common suspects that trick you into being healthy. Some of the healthier snack options that you have include:
Greek yogurt is as healthy as it gets. It is one of the healthiest snack options you can take advantage of. It is high in protein and calcium. You can mix it up by adding some granola to your yogurt.
Veggies are one of the best healthy snacks alternative. You can have veggies like cucumbers or carrots. Take a notch higher by dipping your veggies in yogurt to create a yogurt dip. This is not only delicious but it also increase the amount of protein you are taking. Even better, use Greek yogurt to max out your healthy snacks.
Eggs are one of the healthiest foods. They don’t just contain proteins but a little bit of every other nutrient that your body needs. When taking eggs, it is as though you are taking a complete meal containing carbs, proteins and vitamins. That’s not all. Eggs are so filling. When you snack on them, you will stay full for a while until your next meal. They are so versatile as you can carry them.
Almonds among other nuts are protein-filled snacks. In addition, Almonds contain vitamin E, riboflavin, minerals and healthy fats. They are so healthy that they can even help with controlling your weight. Lastly, almonds are high in calories. One of the easiest healthy snacks to tick off the list.
Canned salmon is a healthy portable snack. You can carry it wherever you go. Besides containing proteins and vitamin B12, salmon also provides omega-3 fatty acids which have very many health benefits.
Chia seed pudding
Chia seed pudding is becoming increasingly popular for good reasons. It is high in protein, delicious and very healthy. Chia seeds also contain calcium, manganese, phosphorous and most importantly, omega-3 fatty acids. Snacking on chia seeds lowers your risk of heart disease and depression. Read more here on how else you can combat anxiety and depression alongside a healthy diet. To create the pudding, soak the seeds in milk for a few hours so that they can achieve a pudding-like consistency. You can try different flavors like vanilla.
Protein shakes are easy to prepare snacks. You only need any type of protein powder like whey, egg, soy or pea protein and a cup of milk or juice. With this you’re set with a health shake. Try to make sure that the shakes not only match your goals, i.e high in calories if you are trying to increase your weight. But also that they are a supplement to your diet and not a substitute for regular meals.
Avocado and chicken salad
Sounds tasty and delicious which is true in reality. The combination of chicken and avocado ensures that you not only get important nutrients but also keeps you satisfied and full. There is also a multitude of ways in which you can spice this combination up. From having a packed salad, to making chicken bakes with other health busting veggies.
Fruit and nut bars
You can have fruit and nut bars on the go. They are crunchy, delicious and protein-filled. Go for bars without added sugar.
You should not settle for unhealthy snacks when you have these healthier options. Therefore give any one of these a try the next time you feel like reaching for the bag of crisps or the packet of biscuits. All of these options are available to prepare in advance and can therefore save you a lot of time and money. Give your day the boost it needs with these health punching snacks.