Home Exercises, 17 Ways You Can Train Everything At Home

Home exercises are great for when life get’s too busy. Especially sometimes, when it leaves no time to go to the gym for a workout. In such instances, we cannot give excuses for not exercising just because we are not at our preferred fitness facility. There are simple exercises that you can do without equipment and at the convenience of your home. The exercises allow you to use your own body weight to create a home workout routine that works.

Some of the best exercise you can do at home include:


Supermans or ‘swimming on the floor’ are great stretching exercises that work on your core and lower back muscles. In addition, you only need a mat for this.


Push-ups are the all-time classic exercises. Therefore, they have remained popular and relevant over the years because they work on your whole body, engaging your core muscles, your shoulder and your arms. You can try different intensities by changing your hand placement.


Planks are one of the simplest exercises to do on your own. Consequently, you can do the normal planks or go for side planks. As a result, planks work on your core and are good for dealing with stubborn belly fat. But you need to get the posture right.

Leg raises

Leg raises are good at stretching your hamstrings and engaging your core. In addition, you only need a mat for this.


Sit-ups are good exercises for your abdominal muscles. However, most people get the posture wrong and this can cause a back injury. Ensure you get the right posture.

Russian twists

Russian twists are very simply to do. They work on the muscles on your core and the side muscles.


Lunges are great for strengthening your lower back muscles. For lunges, you only need a good surface where your knees won’t get hurt.


Squats are a versatile exercise that work on practically every part of your body. However, you can intensify your squats by doing squat jumps.

Hip raises

Hip raises work on your core and your hamstrings. As a result, you build a strong foundation for the rest of your body.

Glute bridge

As the name suggests, this exercise works on strengthening your glutes. However, you can try the single-leg glute bridges.


Burpees are a combination of body movements that work on your whole body.

Bicycle crunches

This exercise is an imitation of cycling. The bicycle crunches really do a number on your hamstrings. In addition, they work on your core muscles.

Bird dog crunches

Bird dog crunches help to build your abs and increase the flexibility of your arms and legs.

Side plank dips

Side plank dips are similar to side planks only that your drop your hips towards the floor and raise to starting position.

Mountain climbers

This exercise imitates mountain climbing except that work on a mat. They are great for your glutes and your core.

Jumping lunges

Jumping lunges are a modified form of lunges. They work on your glutes.


V-ups help to strengthen your back muscles and your glutes.

Achieving fitness and flexibility can be done within the four walls of your home.