Being able to motivate yourself can be one of the hardest things to do. In all aspects of life, from fitness to staying on track with your finances. However, the most successful people have found ways to motivate themselves. Personal motivation is important. It is important to note though, that motivation is a good way to get started or to get yourself back on track. But it will be discipline that will take you through to each step, and each success.
How then can you keep yourself motivated?
Keep reminding yourself why you want to do something
Sometimes writing down or saying aloud what you want to accomplish will gives you the boost you need to get something done. Also remind yourself of the dangers of procrastination and consider getting yourself a vision board with images that represent what you want to accomplish in life.
Restructure your work into smaller chunks
Having lots of work on your table can sap out your motivation but if you break down the work into smaller chunks, it will be easier to deal with and build momentum.
Inject some fun into your activities
If you are dreading a task then the best way to start it is to make the task more exciting. Mix it up and make it fun, this will motivate you much more than the thought of a tedious task.
Reward yourself when you get something done
Small accomplishments deserve a pat on the back. Reward yourself after you complete something. A treat or a short break will keep you excited and moving forward.
Get some occasional breaks to avoid burnout
Working without a break makes you less productive. You should have occasional breaks throughout your day and take longer breaks during the weekend. Find out more reasons as to why it is important to take breaks in all areas of life, right here.
Keep telling yourself that you can accomplish anything
Sometimes we are our own worst critics. It is important to keep reminding yourself that you can accomplish anything. Give yourself positive affirmations.
Stay accountable to an accountability partner
An accountability partner checks in with you to know how far along you are with your goals. Meet and talk to your accountability partner on a regular basis and allow them to be brutally honest with you.
Have a list of the tasks you need to do
Keep a visible list on the things that you need to do on your desk or somewhere prominent. Once you complete a task, cross it off the list. This will give you a boost of motivation and when you cross everything off the list, you will be very satisfied.
Join a group who enjoy the same activities
Groups help you stay on track, give you support, feedback and praise to keep you going. A great place to meet like minded people, in terms of fitness, is the Braww fitness class.
Create a routine
Consistency helps to get in the right head space to accomplish tasks. Do the same activities at the same time every day to establish a routine that works for you.
Develop a strategy for dealing with setbacks
Obstacles and setbacks is life are unavoidable. You need to plan ahead of time how you will deal with such setbacks instead of letting them get in the way.
Find a role model
Having a role model who has accomplished what you have will give the motivation to keep going
Post motivational quotes in visible areas
Stick those quotes that motivate you in visible places that you can refer to when you are feeling out of it. You can find some inspirational quotes just by heading over to the Braww Instagram page.
It is possible to keep yourself motivated to accomplish the goals that you have set out.